Jul 20, 2021
With Independence Day celebrations kicking off the month of July, we felt inspired by all the patriotic colors! Eating a variety of nutrient-rich foods promotes healthy gums and teeth, and incorporating a little red, white, and blue into your diet is a fun way to support your oral health! We love sharing the ways in which a healthy diet is connected to a healthy mouth! Here are some foods that will help you celebrate America and celebrate oral health.
RED
What food immediately comes to mind when you think of red and summertime? Strawberries! These juicy delights are packed with vitamin C and antioxidants which support tissue growth and repair all over your body, including your mouth. Vitamin C also helps maintain the strength and structure of the dentin in your teeth. Strawberries contain malic acid as well, which naturally whitens the teeth. Load up your morning cereal and snack to your heart’s content with these summer beauties and your teeth will thank you!
WHITE
Get yourself to the dairy aisle and stock up on some cheese, milk, and yogurt for a snack that really packs an oral health punch! Beyond calcium, which supports strong teeth and bones, these dairy products have additional benefits for your mouth. Cheese contains casein, a protein that helps fortify tooth enamel. Also, chewing cheese helps increase saliva production which washes away the cavity-causing bacteria in your mouth. Meanwhile, drinking milk can lower the acid levels in your mouth, which in turn helps prevent tooth decay. The probiotics in yogurt protect your mouth from cavities, gum disease, and even bad breath. Sounds like a win, win, win!
BLUE
We’re going a little outside of the box for this color, and diving into the deep, blue ocean. The bounty of the sea is a wonderful addition to a healthy diet. Specifically, incorporating fish that are high in vitamin D is excellent for your oral health as they aid in calcium absorption. Fish such as mackerel, sardines, and salmon are also great sources of Omega-3s which have been shown to reduce gum disease. Holy mackerel!
Do you have any favorite red, white, and blue healthy snacks to share? Give us a shout on Facebook or let us know at your next appointment! We are here to support your oral health!
Happy Summer! 🙂
Jun 23, 2021
As a general rule of thumb (rule of tooth?), the American Dental Association recommends brushing your teeth a minimum of two times a day to maintain good dental health and hygiene. You’ve probably heard Dr. Brunacini, Dr. Karagiorgos, and our team of amazing hygienists sing a similar tune at your check ups. That’s because brushing your teeth twice a day is a simple step that all of us can take to ward off plaque, bad breath, and tooth decay. But this month, let’s dig a little deeper… How often should we really be brushing our teeth and when is the best time to do it? Let’s discuss!
Q: Is brushing my teeth twice a day enough?
A: As mentioned, the ADA recommends brushing your teeth at least two times every day, with gentle strokes, for two minutes each time, and we agree! We also recommend using a fluoride toothpaste, a toothbrush with soft bristles – we particularly recommend electric toothbrushes, as well as flossing at least once per day.
Q: Should I brush my teeth before or after I eat breakfast?
A: It is always a good idea to brush your teeth in the morning due to the growth of bacteria that happens overnight. But should you brush before or after you eat and drink? Either one is fine, but if you prefer to brush after you’ve had breakfast, the ADA recommends waiting at least 60 minutes, especially if you’ve had something acidic like orange juice or coffee. This gives your saliva a chance to rinse your teeth and restore your mouth to its natural pH.
Q: Should I brush my teeth after every meal?
A: While it’s not necessary, brushing your teeth after having a high-carb or high-sugar snack is never a bad idea! Again, you should wait about an hour after eating before you brush.
Q: How often should my kids brush their teeth?
A: Two times per day is also the minimum for kids, but if your child wants to brush more, there is no reason not to, as long as he or she brushes gently and with a soft toothbrush. If your child or teen wears braces, brushing after every meal is recommended.
To make sure younger children brush their teeth for a full two minutes each time, try a toothbrush with a fun timer or teach them a two-minute song to sing or hum while brushing. You can also download a fun toothbrushing app on your phone.
Q: Does it matter when I brush my teeth in the evening?
A: Brushing right before bed each night is a great habit to get into, as it removes the bacteria that has accumulated in your mouth during the day while reducing the buildup of plaque while you sleep.
Do you have more questions about how to best care for your oral health? Give us a call at 207.781.5900 — We are your partner in oral health care and are happy to answer any and all questions you may have!
Happy Brushing! 🙂
Nov 11, 2020
Welcome to Dental Health 101! Educating our patients is one of our top priorities at FDA, and we thought it would be fun to test your knowledge of some oral health care basics with a pop quiz! Relax, this won’t impact your final grade. 😉 So, grab your extra-sharp No.2 pencils and see if you pass the FDA Basic Dental Health Pop Quiz!
1.When should you bring your child to the dentist for the first time?
A. Between the age of 1 to 3
B. When they lose their first tooth
C. If they have yellow teeth
Answer: A – We recommend you start bringing your children around the age of 1 to 3 to start their dental care. As soon as your child has teeth, they can get cavities and it is helpful to be proactive about oral health care. Each child is different as to when they are ready and our goal is to make coming to the dentist a positive experience for them. Our compassionate team is here to help you start a lifetime of healthy habits for your kids. If you need tips for getting your kids to brush, give us a call!
2. True or False: Dental enamel is the hardest substance in the human body.
Answer: True! It is even harder than bone! A highly resilient surface, it is 96% mineral which makes it extremely durable, lasting hundreds of years. Despite its toughness, enamel can still chip or crack. Take care of tooth enamel and prevent tooth decay by brushing twice-a-day and flossing daily. If a chip happens your tooth enamel can’t repair itself, so come see Dr. Brunacini or Dr. Karagiorgos to talk about your options for repair or restoration.
3. How long should I brush my teeth?
A. 45 seconds
B. 2 minutes
C. 90 seconds
Answer: B – Brush your teeth for 2 minutes, twice-a-day. While the average American only brushes their teeth for about 45 seconds, give your teeth the extra love they need to help reduce plaque and maintain your gum health. Many electric toothbrushes have a built-in timer that automatically shuts off after two minutes…how easy is that?! Brushing your teeth for two minutes twice-a-day, along with daily flossing, regular dental check-ups, and a healthy diet is the basic recipe for a healthy mouth and a healthy life!
4. True or False: A healthy diet can impact your oral health.
Answer: True! A diet rich in vegetables, high-calcium dairy products, protein, and omega-3s, not only keeps your body healthy, but helps your mouth stay healthy, too! Those crisp fruits and veggies help stimulate saliva to keep your teeth clean…kind of like brushing your teeth. Foods rich in calcium and vitamin D help maintain a strong tooth structure, while those omega-3s contribute to a healthy inflammatory response in your body. When you nourish your body, you also support your oral health…so load up your plate with leafy greens, nuts, crunchy veggies, fish, and dairy products. We’re always happy to share healthy tips, so feel free to ask us about what food to incorporate into your diet for improved oral health at your next appointment!
5. For optimal cleaning, brush your teeth:
A. Like you’re scrubbing a toilet
B. Like you’re scraping paint
C. Like you’re massaging a friend
Answer: C – You can brush your teeth too hard: over-brushing your teeth with a stiff-bristled brush or with a lot of force you can damage your tooth enamel and erode your gums. Treat your teeth and gums with care and take a more gentle approach with your pearly whites. Look for an extra soft-bristled brush with the ADA “Seal of Approval” and gently brush at a 45-degree angle so you clean your teeth and massage your gums without causing damage.
How did your dental health knowledge stack up? Whether you aced this quiz or bombed it, please know that FDA is always here to answer your questions and show you the best dental care techniques. We are your partners in your oral health and strive to empower you with knowledge so together we create a customized course of treatment that works for you. Call us at 207.781.5900 with questions or to schedule your next appointment!
Oct 26, 2020
When was the last time you checked in with your jaw? In these stressful times, perhaps you’ve noticed that you clench or grind your teeth more frequently, or that your jaw has begun to pop as you chew or talk. While occasional grinding or clenching may not be harmful, regular grinding can cause damage to your teeth and impact your jaws and joints. Sounds scary! However, you’re not alone! Some 30 to 40% of Americans have jaw pain or grind their teeth. Talking to Dr. Brunacini or Dr. Karagiorgos is a great first step to addressing the aches in your jaw and face. Here are some symptoms to look out for and some tips to keep your jaw from causing you pain.
Teeth grinding, also known as bruxism, often happens at night while you sleep. Even if you’re not aware of grinding and clenching your teeth, you’re probably experiencing some symptoms in the daylight hours. Here are a few common symptoms:
- Dull headache
- Sore jaw, neck, or face muscles
- Popping or cracking when moving jaw
- Tooth pain or sensitivity
- Chipped or flattened teeth
There are steps you can take to stop grinding your teeth and Dr. Brunacini or Dr. Karagiorgos should be part of your plan. If you feel like you have been experiencing any of the symptoms listed above, come in for a comprehensive dental exam so we can help develop a special treatment plan for you. For example, we can prescribe and fabricate a night guard to help protect your teeth. We can also help you address your stress, as well as find resources and support for relaxing your mind and your jaw muscles. Some tips to consider include:
- Exercise for whole body health and stress reduction
- Counseling to help with stress and anxiety
- Warm compresses to help ease jaw tension
- Jaw exercises to help relax the muscles before bedtime
So, remember to brush your teeth, floss, and relax your jaw! If you need help addressing your jaw pain or teeth grinding, give us a call at 207.781.5900. We are here to help you have dental care that treats you and helps you have a healthy mouth and a healthy life!
Oct 19, 2020
Leigha – Our New Dental Hygienist
October is National Dental Hygiene Month and we are lucky to have an amazing team of dental hygienists at Falmouth Dental Arts: Diann, Kelly, Jean, Erin, Alex, and our newest addition Leigha!
From a patient perspective, this incredible group of compassionate and knowledgeable healthcare professionals are the people you interact with most: they perform your routine check-ups and cleanings, and help your teeth get squeaky clean for the dentist’s review. They also love to educate patients so you are empowered to make the best choices for your unique dental needs.
So, what does it take to be a dental hygienist? What are some of the tricks-of-the-trade? To celebrate National Dental Hygiene Month, we asked Ashley from our team of phenomenal hygienists to share a little more about what they do.
1.What sort of school and training is required to be a dental hygienist?
Ashley: Dental hygienists must attend accredited dental school or university majoring in Dental Hygiene. The majority of current programs take four years to complete, with graduates receiving a bachelor’s degree. Upon receiving their degree, hygienists are eligible to take a series of board exams in order to become licensed and to work in a dental office.
2. What is your favorite part of your job?
Ashley: One of the best parts of being a dental hygienist is building connections and relationships with our patients. Learning about our patients not only makes our appointments fun and engaging but also helps us make recommendations that work with their lifestyle. We love our patients!
3. What is something most people don’t know about being a hygienist?
Ashley: Choosing a career in Dental Hygiene is a commitment to life-long learning. Technologies and care philosophies are always evolving which means we as providers are constantly engaging in education and professional development to ensure we are providing “crest of the wave” care. In fact, we are required to complete a minimum of 30 hours of continuing education every two years as part maintaining an active license in the state of Maine.
4. What is your favorite dental product?
Ashley: The electric toothbrush. It is more effective at removing plaque than a manual toothbrush and stimulates the gum tissue in order to promote gum health. It enhances the homecare routine especially for those with dexterity issues and braces.
5. What is your #1 dental tip for patients?
Ashley: Simple, FLOSS. Flossing daily can prevent a myriad of dental and overall health issues. Who knew a piece of string could have such an impact on overall health?!
7. What is the best part of being a hygienist at Falmouth Dental Arts?
Ashley: Collectively, one of the most rewarding elements of being a hygienist at Falmouth Dental Arts is our whole-body approach to dental care. We recognize the impact of oral health on overall health and collaborate with our patients to create an individualized care plan. This approach is empowering and motivating for both us as hygienists and for the patient. As a result, treatment success is increased. It’s very rewarding!
Thank you, Ashley!
And thank you to all of our outstanding dental hygienists — Diann, Kelly, Jean, Erin, Alex, and Leigha! If you have more questions for our team about your oral health care, or need to schedule your next appointment, give our office a call at 207.781.5900.
