15 health benefits of apple picking

Lucky you, you live in New England in the fall! Many of us take the change of seasons for granted, lamenting the fading daylight and dropping temperatures, but remember: there’s a reason tourist season doesn’t end in September! From ripening pumpkin patches to winding cornfield mazes, Maine’s natural beauty is reason alone to get out and enjoy the clear skies, changing leaves, and crisp autumn air. But, you should also consider the abundance of health benefits that you gain simply by getting outdoors, and one activity in particular has a number of benefits for your oral health!

What we are referring to, of course is an apple-picking expedition! This fall favorite will get you active outside and you will get to take home some delicious (and healthy!) fall produce. Not only do outdoor activities provide physical benefits, studies have shown that exposure to the foliage and open air can improve your concentration, elevate your mood, and promote stress relief. So, this fall, be healthy, have fun, and enjoy the weather while it lasts!

 

15 Benefits of Eating Apples

Autumn, also known as apple-picking season, is finally upon us, so we thought we’d take a moment to remind you just how healthy those delicious fruits are:

  1. Get whiter, healthier teeth – Munching on an apple increases salivation, which reduces tooth decay by lowering your mouth’s bacteria level.
  2. Avoid Alzheimer’s – Drinking apple juice can help keep Alzheimer’s at bay and fight the effects of aging on the brain.
  3. Protect against Parkinson’s – People who eat fruits and other high-fiber foods gain protection against Parkinson’s through antioxidants.
  4. Curb all sorts of cancers – Eating flavonol-rich apples can help reduce your risk of developing pancreatic cancer by up to 23 percent, while compounds in apple peels have potent anti-growth activities against cancer cells in the liver, colon, and breast.
  5. Decrease your risk of diabetes – Women who eat at least one apple a day are 28 percent less likely to develop Type 2 Diabetes due to the soluble fiber in the fruit.
  6. Reduce cholesterol – The soluble fiber in apples binds with fats in the intestines, lowering cholesterol levels.
  7. Get a healthier heart – An extensive body of research has linked high soluble fiber intake with a slower buildup of cholesterol-rich plaque in your arteries.
  8. Prevent gallstones – Doctors recommend a diet rich in fiber to prevent gallstones, which are a product of high cholesterol levels.
  9. Beat diarrhea and constipation – Without getting too graphic, the fiber in apples can both absorb water from the colon when you’re constipated and absorb excess water from your stool to slow    your bowels down.
  10. Neutralize irritable bowel syndrome – To control the symptoms of IBS, doctors recommend staying away from dairy and fatty foods while including a diet high in fiber.
  11. Avert hemorrhoids – Going hand-in-hand with the control of constipation, hemorrhoids can be avoided with a high fiber intake, which prevents too much straining in the bathroom.
  12. Control your weight – Foods that are high in fiber will fill you up quickly while keeping your caloric intake low.
  13. Detoxify your liver – Apples and other fruits are one of the best things you can eat to clear toxins out of your liver.
  14. Boost your immune system – Red apples contain the antioxidant Quercetin, which, studies have shown, can help boost and strengthen your immune system.
  15. Prevent cataracts – Long-term studies suggest that people whose diets contain an abundance of antioxidant-rich fruit like apples are 10 to 15 percent less likely to develop cataracts.

 

http://www.besthealthmag.ca/eat-well/nutrition/15-health-benefits-of-eating-apples

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