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Five Tips for a Healthy Halloween

Ah, Halloween! Little ghouls and goblins are grinning at the prospect of a bag full of candy…while those poor souls responsible for their young fangs find nothing more frightening than impending pounds of sugar. Don’t let ghosts of cavities haunt you this year! The staff at Falmouth Dental Arts is here to help with Five Tips for a Tooth-Happy Halloween. 

 

1.  Who you gonna call? CandyBusters!  Candy = Sugar = Cavities. We’re all familiar with this equation! This year, consider removing the first variable and revamping your Halloween treat bowl to include a healthier selection. Sugar-free gum, individually-wrapped snack packages of fruits and veggies, cheese sticks, or individual on-the-go yogurt tubes are all fun, unexpected, and tooth-friendly pumpkin-fillers!

2. Stickier is Scarier. Even if you are handing out healthy Halloween snacks, it’s almost inevitable that you and your children will encounter candy this time of year. When choosing which sweets to indulge in, consider texture. Candies such as gummies or taffies adhere to the surface of your teeth with scary sticking power! This residue is a feast for the bad bacteria that cause cavities. Cut down on bacteria by choosing granular goodies like chocolate, which dissolve quickly from the tooth’s surface. 

 

3. Let’s Do the Time Warp! It’s enjoyable to savor your sweets, but the odds of developing a cavity increase the longer that a sugary substance is in your mouth. Hard candies like lollipops or suckers are prolonged sugar bombs for your teeth, causing massive dental destruction! Trading hard candies out for sweets such as chocolate limits sugar exposure and is a safer bet for your bite. 

4. Dessert Thriller By strategically timing your candy consumption to align with mealtimes, you’re not only getting a delicious dessert–you’re doing right by your teeth! As we learned in September’s blog post, saliva production increases when you eat, which allows for food residue and bacteria to be naturally washed away with every swallow. Your saliva production is in overdrive during mealtimes, which makes it primetime to pop in a few tasty treats for dessert. Don’t forget to sip water throughout your meal to assist your saliva in cleaning out your mouth. You’ll get the sweet ending your meal deserves, and your teeth will thank you! 

 

5. Brush Away the Boogey Man No matter how or when you consume your Halloween treats, don’t forget to brush twice a day (or more, should you sneak some candy in-between meal times)! Looking to make your daily dental regiment a little spookier this time of year? Turn up this kid-friendly Halloween playlist while you brush!

 

Does your little vampire have an appointment for their fangs with us on Thursday, October 31st? Kids are welcome to come to Halloween appointments in costume. If you have any questions, or to schedule your appointment, please call our office at 207.781.5900