Not all bacteria are bad! Our bodies also host a range of good bacteria that help keep us healthy. They are part of your body’s microbiome, which is defined as a community of micro-organisms (such as bacteria, fungi, and viruses) living on or in the human body. There is an emerging field of medical research on our microbiomes and how the bacteria that live on and in our bodies affect our health. Perhaps you’ve heard of the microbiome in your gut and how it can impact your health ranging from mental well-being to digestion, but did you know there is also a microbiome in your mouth? Fascinating, right!? We’ve discussed how our oral health impacts our overall health before, now let’s zoom in to the microscopic level and learn about the microbiome in our mouths.
You swallow about 1 trillion bacteria each day (!!!) and have a unique community of bacteria that live in your mouth known as your oral microbiome. Your oral cavity has different habitats, from your tongue to your teeth to your tonsils where some 700 different bacteria exist and help perform vital functions such as transporting ionic minerals and carrying molecular oxygen. There is a symbiotic relationship between us and the microbes that live within us…they help us stay healthy and thrive! You’re probably familiar with one of the most famous symbiotic relationships: E.T. (everyone’s favorite cinematic extra-terrestrial) and the little boy Elliot. In the movie when E.T. was healthy, so was Elliot. When E.T. got sick, so did Elliot. Don’t be afraid to make friends with your microbiome!
As we’ve noted before, the mouth is a great window into the body, often reflecting systemic disease before it can be determined by other means. This is why we do a thorough examination of your whole mouth when you come in for a routine cleaning. When your oral microbiome is healthy and balanced we see that reflected in your mouth. For example, when the plaque (or oral biofilm) in your mouth is healthy, it forms a clear, odorless, protective film. Your teeth feel clean and your gums look healthy and pink. When imbalanced, the plaque becomes sticky, white, has an odor, and over time contributes to tooth decay and gum disease. You may notice symptoms such as bad breath and bleeding gums with an imbalanced microbiome. What’s interesting to note is that a number of bacteria associated with tooth decay and gum disease still exist in mouths with a healthy microbiome, but do not have the same adverse effects. Keeping the environment in your mouth healthy through routine oral health care is what’s important for maintaining a healthy oral microbiome. So keep on brushing and flossing!
Your oral microbiome’s impact extends beyond your teeth and gums. Research has shown that oral microbiomes have a link with gastrointestinal diseases such as inflammatory bowel disease, nervous system diseases such as Alzheimer’s, and endocrine system diseases such as diabetes. We’ve discussed some of these correlations, such as your oral health and diabetes, on the blog before, and cannot stress enough how important dental care is to your overall health. Here are some examples of the link between these health conditions and your oral microbiome:
We find it compelling to learn more and more about how our oral health is linked with our overall health. We always like to say that we are part of your healthcare team: our goal is to keep you informed and to help you make the best choices for your health. If you ever have any questions about how we can help you, please don’t hesitate to ask any of our team members!
So, what can you do to keep your oral microbiome and your whole body healthy? We can never say it too much: maintain your oral health care routine of twice daily brushing, daily flossing, and regular visits to our office for check-ups. As part of this, we also recommend avoiding oral-care products that have harsh detergents or mouthwash with alcohol as part of their ingredients. These products may destroy the microbiome–the good bacteria along with the bad. Look for alcohol-free mouthwash and toothpaste without sodium laurel sulfate (SLS) or triclosan.
Diet is also a big part of maintaining a healthy oral microbiome. We often talk about the importance of a healthy diet for the health of your mouth, and this is just another reason to stress the importance of approaching your oral health holistically. Keep your diet rich in vegetables, high-calcium dairy products, protein, and omega-3s, and avoid excess sugar and complex carbohydrates. There are lots of ways to do this…loading up on dark leafy greens, yogurt, strawberries, eggs, and sardines, for example. Your mouth and your whole body will thank you!
Your mouth is an extraordinary place and we love helping you take care of it! We are here to provide you with the best care possible…from the tiny micro-organisms in your mouth to your whole body. Please let us know if you have any questions about your oral health care or if you need to schedule your next appointment by calling our office at 207.781.5900.
*Image courtesy of www.askthedentist.com
Antibiotic prophy….say what?! For most of our patients, antibiotic prophylaxis is something they’ve never heard of and don’t need to worry about. However, for some of our patients, particularly with heart conditions, it can be an important part of their oral health care. In short, antibiotic prophylaxis is the use of antibiotics before a dental procedure to prevent a bacterial infection elsewhere in the body. It is a treatment that may be recommended for you after talking with your physician and Dr. Brunacini or Dr. Karagiorgos. There are side-effects and risks to taking antibiotics, so antibiotic prophylaxis is only used when the benefit outweighs the risk for you. To learn more, we talked with Dr. Karagiorgos.
Dr. Karagiorgos: Antibiotics usually treat bacterial infections, but sometimes physicians or dentists recommend antibiotics prior to a treatment, such as a teeth cleaning or root canal, to reduce the risk of infection. This is because during some dental treatments, bacteria from the mouth can enter the bloodstream and cause infection elsewhere in the body. We only recommend this for certain patients, which is why it’s important to have a conversation with us and your physician.
Dr. Karagiorgos: With a few exceptions, most patients who require antibiotic prophylaxis before a dental visit will need it for one of two major reasons:
The American Heart Association recommends antibiotics before dental procedures only for individuals with the highest risk of infection. This includes patients who have:
If you’re not sure what these guidelines mean for you and your particular heart condition, make sure to ask your cardiologist; “Do I need to take antibiotics for dental work?”
Dr. Karagiorgos: For many years, people that had undergone surgery for replacement of a joint (most commonly hip or knee joints) had to take antibiotics before any dental procedures. While this is generally still required for patients with two or more replacement joints, the American Dental Association no longer recommends routine antibiotics prior to dental procedures to prevent prosthetic joint infection.
Many orthopedic surgeons have their own criteria for deciding which of their patients might be at risk of joint infection with dental procedures (even cleanings). That is why in most cases I defer to a patient’s orthopedic surgeon to decide and prescribe prophylactic antibiotics for dental visits.
If you have any questions about your particular situation, make sure to discuss them with me or Dr. Brunacini, as well as your orthopedic surgeon or physician. This is especially important if you have a significant immunodeficiency or previously suffered an infected prosthetic joint. We are part of your health care team and will work together to determine if you have a need for antibiotic prophylaxis.
Dr. Karagiorgos: Good oral health and good general health go hand in hand. So, keep up with your regular oral care routine of brushing twice a day, flossing at least once a day, and seeing your dental team with us for regular cleanings.
At Falmouth Dental Arts you will notice that we ask you about any changes to your health history at every visit. This includes medications that you are taking and any allergies you may have. It is important for us to know what medications that you take, and in what dosages and frequency. If you take many medications and it becomes difficult for you to remember them, then you can ask your physician to give you a current list that you can carry with you. This information is important for us to know when determining the best course of treatment and care for you.
Also, I find it fascinating that the turnover of new tissue in the oral cavity is one of the fastest in the body! Ever notice how a pizza burn in your mouth heals in a matter of days? The mouth is a great window into the body, often reflecting systemic disease before it can be determined by other means. This is why we thoroughly examine all of the mouth, not just the teeth. We want to help you be healthy in your mouth and your whole body!
Thank you, Dr. Karagiorgos!
If you have questions about antibiotic prophylaxis or about how your health issues may impact your dental care, please give us a call today at 207.781.5900. We are here to be your healthcare partner and provide you with the best oral care possible!
*Image courtesy of www.medlineplus.gov
Summer is in full swing which means long days, trips to the beach, and, of course, busting out the BBQ! It is always a treat to be outside celebrating the season with family and friends, and if you’re like us, you like to look for ways to make your outdoor meals both delicious and healthy. However, perhaps you haven’t always thought about the ways you can make your gathering tooth-friendly, too…well, we’ve got you covered! Since it’s July, a quintessential BBQ month, we decided to share some of our tips for keeping your mouth healthy while you enjoy this beautiful season in Maine.
At many BBQs, the crunch usually comes in the form of a potato chip. These starchy snacks can be just as bad for your teeth as sugary sweets as they tend to stick in your teeth, giving cavity-causing bacteria a chance to go to work. Include a healthy crunch at your next meal by putting out a platter of fresh fruits and veggies. Having apples, carrots, and celery to munch on is not only healthy for your body, but it’s great for your mouth, too. Those crisp fruits and veggies will help stimulate saliva and keep your teeth clean…kind of like brushing your teeth!
Whether it’s enjoying a cheeseburger, a zesty yogurt dip for your veggies, or putting together an epic cheese platter, incorporating dairy into your next summer soiree is a smart choice. Dairy products are rich in tooth-strengthening calcium and phosphorous, and there is research that suggests that eating more dairy may lower your risk for developing gum disease.
We all know how unhealthy soda is, but on a hot summer day a cold drink really hits the spot. Here’s a fun way to avoid the empty calories and cavities at your next gathering: serve water infused with your favorite fruits. Think cucumber and mint, or strawberry and lemon…the possibilities are endless! Infused water is low in sugar, looks pin-worthy, and is oh, so refreshing. So, hydrate smart and in style this summer!
Did you know that ketchup is 25% sugar and a typical BBQ sauce can have 5 grams of sugar and 22 grams of carbohydrates in one teaspoon! By adding so many sugary sauces to your BBQ plate, you can easily reach your recommended intake of sugar for the day before you even think about dessert! Limit the unnecessary sugar in your next BBQ where you can by providing sliced tomatoes, onions and pickles for flavor enhancement. If you’re feeling bold, you can make your own ketchup without so much sugar. Your teeth will thank you.
We hope you are enjoying these amazing Maine summer days and that these tips help keep your teeth in good shape while you indulge in the treats of the season. Let us know if you have any favorite infused water recipes, and, please call us with any questions or concerns at 207.781.5900. We are here to help you have a smile that is healthy and happy!
*Image courtesy of www.familycorner.blogspot.com
Did you know that your routine dental check-up could save your life? Dentists are on the front lines of a growing health concern: oral cancer. Oral cancer is the uncontrollable growth of cells that invade the oral cavity (mouth) and the oropharynx (part of the throat at the back of the mouth). According to the Oral Cancer Foundation, approximately 53,000 people will be newly diagnosed with oral cancer in 2019; that means 145 people each day. Prevention and early detection is one of the most effective strategies for treating oral cancer, as when it is caught early there is an 80-90% survival rate. Oral cancer screenings are an important part of our regular dental exams and something we want to help create more awareness about for our patients. To learn more about this critical health topic and the resources we have at FDA, we talked with Dr. Brunacini.
Dr. Brunacini: As dentists, we are part of your health care team. A lot of what is seen in the mouth can be an indicator of overall health and a lot of patients see their dentist more frequently than their physician. That makes an oral cancer screening at the dentist extremely important for early detection of any changes in the mouth which can be the key to easier treatment options for oral cancer, as well as a rapid recovery, and a prolonged life.
Dr. Brunacini: A lot of the oral cancer screening is simply examining the soft tissues with our eyes. We examine the gum tissue, lips, cheeks, and tongue. We also palpate areas of the face and neck to check for any nodules or lumps. If there is an area of concern, we also offer to do a VELscope screening. VELscope is a non-invasive oral cancer screening device that emits a safe blue light that provides earlier detection of abnormal cell growth that could be cancerous or precancerous.
Dr. Brunacini: The most common risk factors include tobacco, alcohol, and sun exposure. Cigarettes and other forms of tobacco account for most cases of oral cancer and lip cancer is often caused by excessive sun exposure.
Also, another risk factor, although less known, is HPV (Human Papillomavirus). It is a very common virus that most of us get exposed to throughout our childhood. There is now a vaccine that can be given, which could help decrease the risk for oral cancer.
Please let us know if you have any questions or concerns about these risk factors and your health.
Dr. Brunacini: Yes, patients should be aware of any white patches or areas that bleed more easily, as these can sometimes be a sign of oral cancer. If there is a noticeable and recent change in your mouth, such as tenderness or a change in the way your teeth fit together, it is always a good idea to let us know. We will assess and address the issue and make sure that you are equipped with the information you need to make the best decisions for your well-being.
Dr. Brunacini: Generally, if there is an area of concern, the next step will be a referral to an oral surgeon. The oral surgeon will perform a biopsy of the area to determine the diagnosis. A lot of times, the biopsy determines that the area is not of concern. However, when the biopsy is positive for cancerous cells, then further treatment may be indicated. Throughout this process, we are here to support our patients with the follow up care they need.
Thank you, Dr. Brunacini!
We strive to be your dental care partner for a healthy life and always want to make sure you have information about how we can help you achieve that. If you have any questions or concerns about your oral health or would like to schedule an appointment with an oral cancer screening, please call us at 207.781.5900.
Here’s something to smile about: you can have the smile of your dreams in as little as two visits to our office! We all want to feel confident when we look in the mirror, and having a smile that you are proud to show off is a big part of that. If you find yourself self-conscious about your teeth or hiding your smile in social settings, know that we can help! Many dental issues can be corrected through cosmetic dentistry and that starts with a simple consultation with Dr. Brunacini or Dr. Karagiorgos. To learn more, we highlighted the cosmetic procedures we offer…perhaps there is one that is the right fit for you!
Teeth whitening is a very safe way to achieve the bright smile you’ve always wanted, and can be done in just a few treatments. We offer both in-office whitening as well as at-home options for our patients. The first step is to have a conversation with Dr. Brunacini or Dr. Karagiorgos. They will help determine the right option for you, as in-office bleaching can be uncomfortable if you have sensitive teeth and might not be the best option if you having previously restored teeth.
If you have chipped, worn, or stained teeth, porcelain veneers may be a good solution for you. Porcelain veneers are ultra-thin porcelain shells that are shaped and fixed to your natural teeth. Veneers feel and look just like your other teeth, and they don’t require any special or additional care. They can be custom fitted in just two short visits and dramatically improve the shape, color, and length of your teeth!
Dental bonding is an affordable and painless procedure that can address many different cosmetic flaws or damages. Small chips and discolorations in your teeth are often unnoticeable to others, but can be glaring when you look in the mirror everyday. We use dental bonding to sculpt individual teeth with a special tooth-like material that looks, acts, and feels like the real thing. Bonding can also be completed very quickly, as the composite resin adheres quickly to your teeth and can then be polished and shaped to match your other teeth.
If you have missing teeth, there may be a better solution for you than wearing uncomfortable dentures. Many people believe that if they can still eat, tooth loss isn’t an issue; however, missing teeth can lead to a loss of support in the mouth, forcing other healthy teeth to drift. Many people with a healthy jawbone and soft tissue are suited for implants–your general health is a better indicator than your age. Dental implants provide a great long-term option for replacing lost teeth in a safe and predictable way, as they are designed to last a lifetime. Talk to Dr. Brunacini or Dr. Karagiorgos about your options!
There are many advantages to replacing your old metal crowns and bridges with porcelain. Porcelain restoration provides you with the translucency and shine of your natural teeth—you’d never be able to tell there was a need for a crown—and the texture of the polished porcelain is very similar to that of enamel.
You can rest assured that by improving the physical characteristics of your crowns, inlays, and bridges, you won’t also be wearing down your opposing teeth. When we fit a porcelain crown, we sculpt and shape the porcelain to fit perfectly with your existing bite, and the porcelain is hard enough to resist wear while soft enough to avoid damaging your natural teeth.
As you can see, there are lots of options for those of you who are looking to improve your smile. Whether your reason is cosmetic, physical, or a bit of both, Dr. Brunacini and Dr. Karagiorgos are here to discuss all of your dental health goals with you. Let us help you have a healthy smile that makes you proud! Please call us at 207.781.5900 with any questions or to schedule your consultation.
*Image courtesy of IEmoji.com