Jan 10, 2022
The new year brings an excellent opportunity to update your health and wellness habits. At Falmouth Dental Arts we often talk about how part of your overall wellness is good oral health, so this year, why not commit to having the healthiest smile possible, starting with this list of dental health resolutions:
1) Get a Fresh Start with a New Toothbrush
Ideally, toothbrushes should be replaced every 3-4 months, but the new year is also a great time to start fresh by replacing all the toothbrushes in your household. We recommend electric toothbrushes to our patients; they provide a superior clean and help keep your gums healthy. If you prefer a traditional toothbrush, look for one with soft or ultra-soft bristles. Choose a toothpaste that is ADA-approved and contains fluoride.
2) Brush Up on Your Technique
Are your brushing skills up to speed? Proper technique includes brushing gently for 2-3 minutes, twice a day, holding your toothbrush at a 45-degree angle to your gum line. Make sure to brush every surface of your teeth, both front and back. Our team of hygienists is always happy to demonstrate “best brushing techniques” so feel free to ask at your next appointment!
3) Add Flossing to Your Routine
If you are skipping the flossing step in your dental routine, this is the perfect time to make a positive change. Start with once a week and then build up to a daily flossing habit. Also, if you find that you often forget to floss at night, try a different time of day or set a reminder on your phone. Using water flossers or regular floss will help clean food and plaque from between your teeth, helping to keep your gums healthy.
4) Use a Mouthwash
Studies show that using mouthwash on a regular basis is beneficial to your mouth, teeth, and gums. Rinsing with mouthwash gets to the places that toothbrushes can’t, cleans your whole mouth (including your tongue), and freshens your breath! Our hygienists recommend Oxyfresh mouth rinse, an alcohol and dye free formula flavored with essential oils.
5) Drink More Water
Drinking 6-8 glasses of water a day is good for your entire body, and your teeth are no exception. Water is by far the healthiest beverage choice, and drinking a glass after every meal is a great way to rinse away bacteria and help prevent tooth decay.
6) Kick the Tobacco Habit
Ring in the new year by resolving to quit using tobacco products – both smoking and chewing. Tobacco use is linked to oral cancer, as well as tooth decay and gum problems. For help with quitting smoking, consult the Center for Disease Control’s Tips From Former Smokers or talk to our team for additional ideas and support.
7) Upgrade Your Smile
In keeping with a “new year, new you” theme, why not treat yourself to the smile you’ve always wanted with cosmetic dentistry? We offer teeth whitening, bonding, Invisalign, and more – just ask! If you have been delaying dental work, like fillings, crowns, or other repairs because you have maxed out your dental insurance plan, the new year usually resets your maximum benefits back to zero, meaning that your full allowance should now be available again. For any questions about your dental insurance coverage, feel free to give us a call at 207.781.5900 and we would be happy to look into this for you.
8) An Ounce of Prevention
Dr. Brunacini and Dr. Karagiorgos, in conjunction with our team of compassionate dental professionals, will help you to develop a hygiene schedule at home, as well as in our office. Routine hygiene visits that include digital x-rays and cleanings are the best way to address issues before they arise and to maintain your dental health in the new year and beyond!
Dec 13, 2021
It’s the most wonderful time of the year, which likely means that we will soon be treating ourselves to some festive food and drinks! That’s why the holiday season is a great time for us to take extra good care of our teeth. To keep your mouth merry and bright this holiday season (and every season), we’ve come up with the 12 Days of Dental Health!
Choose Tooth-Friendly Stocking Stuffers
Instead of stuffing the kiddos’ stockings with sugary treats, consider filling them with a colorful new toothbrush, flavored flossers, sugar-free gum, and fun mouthwashes. Let your little ones in on a little secret – Santa is all about healthy dental habits!
Drink Lots of Water
Adults and children alike should be sure to drink lots of water around the holiday (and every day!). Drinking water helps to rinse away bacteria and food particles and can even reduce plaque build-up. This is especially important when sweets are on the menu.
Brush Your Teeth with Your Favorite Holiday Tunes
Get into the spirit of the season and ensure that you (and your little ones) are brushing for two minutes or more by humming your favorite holiday song. Most classic carols are at least two minutes long, making this a perfect way to add some fun to your dental routine. Although twice a day is great, you may want to add in an extra brushing after eating foods heavy in carbs or sugar.
Add a Rinse to Your Routine
In addition to daily brushing and flossing, give yourself the gift of a healthy mouth by adding a fluoride mouthwash to your routine. Rinsing with mouthwash after eating sweet and sticky treats can help to remove any residue leftover on your teeth and reduce the risk of tooth decay. Here at FDA, we recommend Oxyfresh mouthwashes, a powerful yet gentle mouth rinse designed to help keep your smile healthy and breath fresh.
Be Prepared with Travel-Sized Dental Care Products
If you plan to travel over the holidays, don’t forget to pack your toothbrushes, toothpaste, floss, and mouthwash. To save space in your luggage, shop ahead of time for travel-sized versions of all of your favorite products. Kids love miniature versions of things, so this creates an added incentive for them to take care of their teeth while they are away from home.
Treat Yourself (and Your Loved Ones) to a Water Flosser
Waterpiks and other water flossers make it easier to remove plaque from between your teeth and under the gum line, reducing the risk of gingivitis. This is a nice alternative to flossing for those who find flossing difficult or painful. It is also a great option if you’re concerned about all those little plastic floss containers ending up in the landfill.
Gobble Up the Turkey – It’s Good for Your Teeth
Turkey is high in nutrients such as protein, calcium, and Vitamin D, and low in sugar, making this a good choice for your teeth and bones (although you may need a nap after eating it, due to its tryptophan content – a natural sleep aid).
Reach for Calcium-Rich Appetizers
Grab finger foods that are rich in calcium, like cheese, and vegetables such as broccoli and snow peas, along with dips made with cream cheese and Greek yogurt. Your teeth and bones will thank you!
Watch Out for Sugary Drinks
In addition to sugary, non-alcoholic drink choices, such as soda, eggnog, and hot chocolate, many alcoholic beverages are also surprisingly high in sugar. No need to skip the festive beverages altogether – just drink them in moderation, followed by a glass of water or a rinse with mouthwash.
Beware of the Crunch!
Common causes of broken fillings and teeth are ice, hard candies, and popcorn, so proceed with caution! Accidents do happen, so if you do have a dental emergency, rest assured that our team of compassionate dental professionals will get you in as soon as possible to make any necessary repairs.
Get Smile-Ready with Teeth Whitening
If you want to make sure your smile is in tip-top shape for photos, consider scheduling an appointment with either Dr. Brunacini or Dr. Karagiorgos to go over your teeth whitening options. Here at FDA, we offer both in-office whitening and at-home options.
Get Your Hygiene Appointment on the Books
After all the festivities, make sure that you have scheduled your regular hygiene appointment with us. To check on an existing appointment, or to make a new one, feel free to give us a call at 207.781.5900. We are your partners in oral health and are here to help!
May 26, 2021
Here’s a reason to smile… National Smile Day is May 31! National Smile Day was founded by two family dentists in Illinois to celebrate the power of a smile and draw attention to the importance of good dental health and hygiene. This is our kind of national celebration! At FDA, we love helping our patients achieve healthy and beautiful smiles. Here are 5 easy tips to take care of your smile on National Smile Day and every day!
1. Don’t rush the brush
Although it might seem like the most basic of dental tips, brushing at least twice a day is just the beginning. Brush your teeth for a minimum of 2-3 minutes each time in a gentle, circular motion with an ADA-approved toothpaste. Use a soft or extra-soft toothbrush and replace it every 3-4 months. Don’t hesitate to ask our caring team of hygienists to give you a refresher on brushing basics at your next appointment!
2. Floss like a boss
Flossing is just as important as brushing, as bacteria is most likely to form in between the teeth, which can lead to tooth decay. The ADA recommends flossing one time per day. If using traditional string floss is difficult for you to maneuver, try using a water flosser instead.
3. Rinse and repeat
After you’ve flossed and brushed, we recommend that you use an alcohol-free mouthwash to rinse away any remaining bacteria and plaque. Even if you don’t have mouthwash on hand, swishing with water is still better than nothing at all.
4. Take care of your teeth from the inside out
A diet rich in calcium, along with lots of fruits and vegetables, is good for your oral health! Eating foods that are full of essential vitamins and minerals can help to reduce inflammation and support healthy teeth and gums.
5. Schedule regular check ups with our team of compassionate dental professionals
As your partners in oral health, we want you to have the healthiest and best smile possible! Regular check ups with Dr. Brunacini and Dr. Karagiorgos are an important part of a good oral health care routine. If you have put off your routine check up due to concerns about COVID-19, or you are hesitant for any other reason, please get in touch, as we are here to help!
We hope these tips are helpful and we hope you have lots of reasons to smile this National Smile Day! If you have questions about your oral health or need to schedule your next appointment, give us a call at 207.781.5900.
*Image courtesy of www.emojipedia.org
Apr 20, 2021
April is Oral Cancer Awareness Month, which represents an opportunity for dental professionals to raise awareness about early detection and treatment for their patients. According to the Oral Cancer Foundation, although an estimated 54,000 new cases of oral cancer will be diagnosed this year, “Regular oral cancer examinations performed by your oral health professional remain the best method for detecting oral cancer in its early stages.” At Falmouth Dental Arts, we’ve had a long-standing commitment to oral cancer screening for our patients. However, you may have some questions about oral cancer or how Dr. Brunacini, Dr. Karagiorgos, and the hygienists perform screenings during your appointment. We recently posted a video on our Facebook page, and wanted to provide some more basic information about oral cancer and our screening procedures.
Some of the risk factors for oral cancer include:
- Being over the age of 40.
- Tobacco use – heavy cigarette use (especially over the age of 50) has been linked to a higher incidence of oral cancer.
- Alcohol use – heavy drinkers of alcohol are more likely to develop oral cancer than nondrinkers.
- Sun exposure – lip cancers are associated with excessive sun exposure and a failure to use sunscreen.
- Human Papillomavirus (HPV) – although HPV is an extremely common virus that will usually clear on its own, a small percentage of those with HPV will go on to develop oral cancers. Men are more likely than women to develop oral cancer as a result of HPV. A vaccine is available (up to age 45), which prevents many strains of HPV, including those which increase the risk for oral cancers.
Warning Signs of Oral Cancer
Patients should let us know if they see any white patches in the mouth or gums or increased bleeding, as these can sometimes be signs of oral cancer. A good rule of thumb is, if you notice any recent changes to your mouth, teeth or gums, or experience any pain or tenderness, it is always a good idea to let us know. There is no such thing as a silly question!
Screening and Early Detection
Oral cancer screening is an important step in identifying cancer as soon as possible. When treated early, oral cancer has an estimated 80-90% survival rate. Regular dental care is a first line of defense against oral cancer. As your dental care partners, we are an essential part of your healthcare team, and see many of our patients at least twice a year!
What to Expect from Your Oral Cancer Screening
We screen our patients for oral cancer at every hygiene appointment. Our screening methods typically include a simple visual exam of the soft tissues of the mouth. We will examine the gum tissue, lips, cheeks, and tongue. We will also palpate (gently press on) areas of the face and neck to check for any nodules or lumps. If there is an area of concern, we may offer to do a VELscope screening. VELscope is a safe, non-invasive early detection screening device that emits a blue light that quickly allows our clinicians to identify abnormal cells before they are visible to the naked eye. The graphic below demonstrates the difference between healthy cells (Normal Epithelial Cells) and abnormal cells (Abnormal or Dysplastic Epithelial Cells), that become visible under the Blue Excitation Light.
If we have any reason for concern based on our visual exam and screening, the next step would be a referral to an oral surgeon for additional consultation. An oral surgeon may decide to perform a biopsy of the area for further evaluation. Most of the time, a biopsy will rule out oral cancer. However, if the biopsy is positive for precancerous or cancerous cells, additional treatment may be necessary. Throughout the evaluation and referral process, we will remain involved every step of the way to provide support and follow-up care. If you have any questions or concerns, please feel free to contact us, as we’re here to help!
Check out our new website – its new features are sure to make you smile!
Aug 4, 2020
Are you the type of person who gets excited or nervous before your dentist appointment with Dr. Brunacini, Dr. Karagiorgos, or Dr. Smith? Although it’s completely normal to have a few butterflies before you sit in the exam chair, you should be excited that you’re not sitting in a dental office in 1720–you might not have had any teeth when you left! At FDA, we are committed to patient comfort no matter the century. But what was it like being a patient of dentists 100, 200, or even 300 years ago? Let’s take a look!
1720: Fake Smiles
The 1700’s saw the first professionals trained in the treatment of teeth. However, a combination of disease, high-sugar diets, and very few fresh fruits and vegetables meant most people suffered from slow and painful tooth decay and loss. Because of this, 18th century dentists were focused on tooth extraction and not tooth preservation. 
The tools used for extracting teeth were not elegant–and anesthetic technology had yet to be invented. Forceps, pliers, hot coals, and string were all common tools of the dental trade. In fact, specially-trained dentists only serviced the wealthy; middle and lower class folks frequently visited their local blacksmith if they had a toothache.
With tooth loss running rampant, false teeth were extremely common. Ivory and porcelain were popular materials for making a set of false teeth– but nothing could beat genuine human teeth! It was common practice to pay people (especially children and teenagers) for their teeth. Although it seems incredible now, during a time when poverty was common, a penny for an incisor or molar was a tempting offer for many people!
1820: Comfortably Numb
Three important scientific discoveries during the 19th century propelled dentistry towards the science and practice of preserving smiles.
American dentist Horace Wells first applied the anesthetic effects of nitrous oxide in a tooth extraction, leading to more comfortable dental visits and pioneering other anesthetic techniques.
A few states away, Charles Goodyear was experimenting with techniques to make a flexible rubber, which he called Vulcanite. Dentist Thomas W. Evans took Goodyear’s vulcanite and created a rubberized denture–a much more cost effective option compared to ivory or porcelain. Dr. Evans eventually created a set of vulcanite dentures for Mr. Goodyear.
Last but certainly not least, 19th century microbiologist Dr. Willoughby D. Miller was the first dentist to suggest that bacteria in the mouth was to blame for tooth decay. So began the never-ending fight against cavities!
1920: Setting the Standard
The 19th century laid the groundwork for the modern practice of dentistry, and the 20th century continued to build on that foundation. 
The use of x-ray technology on teeth affirmed dentistry’s commitment to tooth preservation. Dr. Frederick McKay devoted his dental practice to the study of fluoride’s effects on enamel health–ultimately leading to the fluoridation of city water across the United States.
Dental schools took definite shape in the 20th century; the American Dental Association started the practice of formal licensure for clinics and practice; modern dental tools such as tarter scrapers and removers were invented and standardized across the practice.
2020: Helping Hands
As you can see, the 21st century is the best place to be when it comes to dental care. The largest shift from the 20th to the 21st century was the introduction of dental hygienists as integral members of the dental practice.
We are grateful for our incredible team of hygienists, they help us provide you with the best oral health care. We’re also happy that all of our dentists are kind, talented, and trained medical professionals–not blacksmiths with pliers and a spare moment! We pride ourselves on providing not just great dentistry, but compassionate and stress-free oral health care!
We look forward to seeing you at your next 21st century dentist appointment. Be sure to read through our COVID Protocol page to make sure that you’re prepared for your appointment!
Jun 16, 2020
“The entire team at Falmouth Dental Arts really cares about our patients and environment. I’m excited to be working and learning alongside Dr. Brunacini and Dr. Karagiorgos.”
Dr. Georgia Smith grew up just down the road from Falmouth Dental Arts, in Yarmouth, Maine. As the daughter of two veterinarians, Dr. Smith saw the life of medical professionals from a young age, and from a very close point of view. She always valued the aspect of helping people (or pets!), and considered pursuing the family business. As a high school student, she shadowed her childhood dentist and appreciated the work-life balance a career in dentistry provided.
Dr. Smith earned her undergraduate degree from Northeastern University in Boston, and attended Dalhousie Dental School in Halifax, Nova Scotia. After graduating from Dalhousie, Dr. Smith took her practice back to her home state, working in multiple practice locations as the sole on-site dentist. Looking for a more collaborative and team environment, Dr. Smith was referred to Falmouth Dental Arts by a colleague who knew Dr. Brunacini and Dr. Karagiorgos as wonderful teammates.
