Feb 10, 2021
Have you heard? February is Gum Disease Awareness Month. Gum disease, also known as periodontal disease, may be a familiar term for you, while for others it may sound a bit scary. An infection of the tissue and bones that support your teeth, gum disease impacts nearly 85% of adults in the U.S. The good news is that it is quite treatable, especially when caught early. Preventative care can be as simple as choosing the right toothbrush, brushing twice and flossing once daily, monitoring sugar intake, and keeping up with regular dental check ups. Left unchecked, however, gum disease can lead to tooth loss and other health complications. If you are experiencing bleeding when brushing or flossing, it’s crucial that you mention that to Dr. Brunacini or Dr. Karagiorgos. They will have a treatment plan for you to take care of your gums while you take care of your teeth. And while we are on the topic, when was the last time you truly appreciated your gums? Since February is also when another holiday takes place…perhaps you’ve heard of this one…Valentine’s Day? We decided it was time to share the love with your gums!
Dear Gums,
It hurts to chew and my breath stinks!
Why do I ignore you when I’m not at the sink?
I vow that I will brush and floss every day.
Oh gums, please do not take my teeth away!
I love you!
XOXO
Dear Gums,
The red I see, it must mean true love.
Oh dear, I think it is actually blood. 
I must call Dr. K and Dr. B at FDA, quick!
With their compassionate care, they will know just the trick.
Phew! Thank goodness, I still have a chance,
to treat you right, gums, and continue this dance.
Thank you, Gums!
XXOO
Dear Gums,
Diabetes and heart disease…oh my!
I didn’t know you were with those guys.
When I neglect you, I see it impacts my health.
Not just my teeth, but my whole body’s wealth.
I promise to be tender, I promise to be true. 
I’ll eat more apples, I do love to chew.
I quit smoking, and now I know what to drink:
Water! To hydrate and to help me think.
Being healthy, that’s what I’m all about.
Oral care, it’s about more than just my mouth.
Gums, let’s go steady!
XXOO
This February, show your gums the love they deserve! Keep up with your oral health care routine of brushing twice a day and flossing daily, and come see us for your regular check ups. Our line is always open for questions, concerns, or to schedule an appointment – 207.781.5900. Our mission is to give you the best dental care possible so your beautiful teeth and gums shine! Because we love to make you smile! XOXO 🙂
Images courtesy of 123RF.com, virtualvocations.com, webmd.com
Sep 17, 2020
Your pearly whites get a lot of attention, but when was the last time you thought about the health of your gums? Your gums play a vital role in your beautiful smile and your overall health. When you brush and floss your teeth you’re not just preventing cavities, you’re also protecting your gums from developing gum disease. Also known as periodontal disease, it is the leading cause of tooth loss, impacts your overall health, and as we’ve discussed on the blog before, has been associated with an increased risk of cardiovascular diseases and diabetes. So what are the ways you can improve the health of your gums? Here are 5 tips to help keep your gums healthy:
1. Brush Properly
A proper brushing technique is essential to preventing gum disease. Start with a toothbrush with soft bristles and brush at a 45 degree angle to your gum line. Use short strokes and make sure you get all surfaces of your teeth. You should spend 2 minutes, twice a day on brushing. When you’re done with your teeth, don’t forget to brush your tongue, too! If you have questions about your brushing technique, don’t hesitate to ask your hygienist for a quick demonstration at your next appointment…our hygiene team loves to help and share their knowledge!
2. Floss Daily
An important part of your oral health care regimen, flossing helps remove food and plaque from between the teeth. We know flossing can be a hard habit to stick with so if you’re looking for other ways to clean between your teeth, check out our blog post on alternatives to traditional flossing. If you notice any bleeding when you floss let us know at your next visit–this can be an early sign of periodontal disease. Find a method that works for you and stick with it!
3. Quit Smoking
Quitting smoking is one of the best things you can do for your health! People who smoke cigarettes are four times as likely to have periodontal disease, and smoking makes it harder to manage treatments. Let us know if you have questions about smoking and oral health care or if you need help quitting…we want to support you!
4. Eat Your Fruits, Veggies, and Nuts
Eating a diet rich in healthy fruits and vegetables is good for your body, good for your teeth, and good for your gums. By incorporating foods that are rich in Omega-3s, vitamin C, and fiber you are not only getting essential nutrients, you are reducing inflammation and boosting your immune system, and in the process supporting the health of your gums as well. Snack on some almonds, bell peppers, and leafy greens for the win!
5. Schedule Regular Visits to Falmouth Dental Arts
Coming in for regular check-ups with Dr. Brunacini or Dr. Karagiorgos is an important part of your oral health care. Seeing us regularly helps us monitor the health of your gums and teeth and notice if there are early signs of gum disease we can help you reverse. We are your partners in oral health care and want to help you have effective dental care for a healthy mouth and a healthy life!
If you have questions about the health of your gums or need to schedule your next appointment, please call us at 207.781.5900. We are working diligently to schedule patients with our new safety protocols, and appreciate your patience. We look forward to seeing you!
Oct 25, 2018
Did you know that 1 in 5 cases of tooth loss is linked to diabetes? Here at FDA we believe that good oral hygiene is an important part of maintaining your overall health and this is especially true for our patients with diabetes. Many people don’t know about the link between oral hygiene and diabetes. Diabetes increases your risk of dental diseases and has symptoms that impact your mouth. While there is no cure for diabetes, you can take steps to manage the disease by maintaining your health–including your oral health. In this month’s article, we look into the correlation between diabetes and oral health and talk about some best practices to help keep your diabetes under control.
What is Diabetes?
Diabetes is a disease that occurs when you have blood sugar levels that are too high. In diabetics, the insulin (a hormone produced by the pancreas) cannot convert the blood sugar into energy for the body to use. The blood sugar, or glucose, stays in the blood and over time these increased levels of glucose in the blood can cause some serious health problems such as stroke, kidney disease, and nerve damage. The most common types of diabetes are Type 1 diabetes, Type 2 diabetes, and gestational diabetes. Diabetes is always a serious condition and it is estimated that there are 8.1 million people living with diabetes who have yet to be diagnosed.
Diabetes Symptoms in Your Mouth
One place you may experience symptoms is in your mouth. Here are some of the most common oral symptoms:
- Dry mouth. People with diabetes often have less saliva in their mouth so you may find yourself being parched. A good fix is drinking lots of water and eating healthy, crunchy foods to get the saliva flowing. This is extra important because having less saliva to wash away sugars can lead to cavities.
- Gum disease. If you notice bleeding when you brush or floss, you may have gum disease. If gum disease goes unchecked it can lead to tooth loss. Research shows keeping your blood sugar under control can help improve gum disease.
- Problems with taste. You may begin to notice that food tastes differently from the way you remember, particularly sweet foods. If you have a persistent bad taste in your mouth, please come see us.
- Delayed wound healing. Diabetes impacts your immune system and if you have increased blood sugar in your mouth it can slow down the healing process. If you notice a cold sore or cut in your mouth that doesn’t seem to go away, make sure you mention this to us at your next check up.
- Periodontal disease. Nearly 22% of all diabetics develop this dental disease. It is a chronic, inflammatory condition that can destroy your gums and bone, and can also lead to increased blood sugar levels. Early signs includes bad breath, swollen gums, and painful chewing.
Your Dental Action Plan
If you have diabetes, working with a team of healthcare professionals including your dentist is paramount. Here at FDA, we are committed to giving you the best care possible and will work with you to make sure your mouth is healthy and supporting your overall health needs. As with all our patients, people with diabetes should avoid smoking, brush twice a day, floss daily, and come in for regular dental cleanings and checkups.
If you are experiencing any of the symptoms listed above or need to schedule your next checkup, please give us a call at 207.781.5900 today. Let us help you keep your health at its best!
Image courtesy of www.niddk.nih.gov
May 23, 2017
As dentists, we spend lots of time educating our patients about the importance of taking care of their mouth, teeth, and gums. On the surface, we want to help you prevent bad breath, tooth decay, and gum disease—all with the goal of helping you protect your teeth as you grow older. In addition to our work, researchers are discovering new reasons to brush, floss, and visit your dentist regularly. They are learning that having a healthy mouth can ward off more serious medical conditions at any stage in your life. An unhealthy mouth may increase your risk of health problems such as preterm labor, poorly controlled diabetes, and even heart attack and stroke.
Take it from Ashley, RDH, one of FDA’s own dental hygienists: “The mouth is a window to the rest of the body,” Ashley explains. “Oftentimes we see changes arise in the mouth before they are evident elsewhere in the body. Maintaining optimal oral health is crucial to overall health. Since the mouth is connected to the body we recognize that chronic inflammation or presence of disease isn’t just localized to the oral cavity, but has the potential to be linked to underlying conditions.”
Just as Ashley explains, your mouth can play a crucial role in learning more about your overall health. In fact, saliva is a great tool that can help detect a variety of substances such as certain cancer markers, cortisol levels, and can even be used to monitor bone loss in those prone to osteoporosis. Saliva is also a main defense against disease-causing organisms as it contains antibodies that can attack both viral pathogens and bacteria. However, saliva can’t always get the job done completely. Over 500 different species of bacteria thrive in your mouth at any given time and constantly form dental plaque. If you don’t brush and floss regularly, this plaque builds up along your gum line, opening the door for additional bacteria to accumulate in the space between your gums and teeth. This build-up leads to gingivitis, and can potentially lead to periodontitis.
Our gums are vascular and full of blood, so infections such as gingivitis and periodontitis can happen quickly. Once that gum layer is disrupted due to brushing, flossing, or an invasive dental treatment, bacteria can enter in the bloodstream, travel to any area of the body and potentially cause inflammation. Inflammation in the heart causes hardened arteries, or atherosclerosis, making it harder for blood to flow to the heart, increasing one’s chance of heart attack and stroke. Oral bacteria can also enter your bloodstream and stick to the lining of diseased heart valves, causing infective endocarditis.
Another important connection between oral health and overall health is that the bacteria connected to periodontal disease, streptococcus sanguis, plays a role in strokes. This bacteria can quickly spread to the heart through the gums, potentially causing a stroke. There is research to suggest that people with gum infections are at an increased risk of stroke and researchers mention that the more severe the infection, the greater the risk of stroke appears to be.
While the American Heart Association says there is no definitive, direct evidence that heart disease can be prevented by working to prevent gum disease, that doesn’t mean that it can’t help. That’s one reason why regular dental check-ups are important at any age.When was the last time you visited us? Schedule an appointment to get your gums checked out today!
Apr 20, 2016
Our teeth are under constant threat by the hazards that lead to periodontal disease: sugar and bacteria. For smokers, these threats become magnified by a factor of four! That’s right, smokers are four times more likely to develop periodontal disease, also known as gum disease. What’s more, once you have gum disease, smoking makes it harder for treatments to manage it.
The link between cigarette smoke and cancer is well known. With respect to oral health, this includes all oral cancers. Smoking increases the chances of developing oral leukoplakia, which has the appearance of thick, white patches along the gums, tongue, or cheeks. If you’re a smoker and you’ve noticed these white patches, it’s important that you try to stop smoking and consult your dentist or physician. If you continue smoking, leukoplakia could lead to mouth, tongue, or throat cancer.
Smoking can also affect the beauty of your smile. The same plaque and tartar buildup that can lead to gum disease can also make your teeth look unattractive. Smoking also leads to yellowing of the teeth and bad breath, which can impact your self confidence in addition to your smile.
If you are concerned about the impact smoking has had on your teeth, call us today to schedule an appointment.
smoking and dental hygiene oral cancer awareness month
