What Healthy Foods Should I Incorporate into My Diet?
Dieting is a popular New Year’s Resolution. This year, why not take a dental approach to the traditional diet? The team at Falmouth Dental Arts has whipped up the perfect plate–and poured a cuppa– for your pearly whites.
Dairy: Cheese and yogurt both contain Vitamin D, which helps your body absorb calcium. This mineral is just as important for your teeth as it is for your bones; calcium-deficient diets suffer from underdeveloped teeth, gum disease, and tooth decay. Cheeses and yogurts address your need for Vitamin D, and boast the added bonus of counteracting acid erosion of teeth, making them excellent options to end a meal. Cheese for dessert, anyone? **Dairy allergies? Fatty fish such as salmon are also a wonderful source of Vitamin D.
Oranges: Surprise! Although citrus fruits contain erosive acids, they pack a powerful punch of Vitamin C, which encourages collagen production and strengthens tissue and blood vessels. Increased collagen, stronger tissue and better blood flow means stronger gums and happier homes for your teeth. An orange a day keeps the periodontist away–just make sure to wait at least 30 minutes between eating and brushing to minimize acid erosion.
Fruits and Veggies: Looking for another reason to make a salad? High-fiber leafy greens act as natural toothbrushes, scrubbing your teeth while you eat and encouraging saliva production. Meanwhile, the high-water content of traditional lettuces help rinse your mouth. Carrots and celery are also excellent snack options, washing your teeth with every crunch! For tooth-conscious options from the fruit bowl, choose apples and strawberries. Apples offer the same healthy crunch benefits as snappy vegetables, while strawberries actually contain malic acid, a natural enamel whitener.
Tea: Black and green teas contain compounds called “polyphenols”. Polyphenols ward off bacteria responsible for cavities and gum disease. Less bacteria means fewer cavities and less bad breath. When combined with other good dental habits, drinking tea can cure halitosis, so drink up and breathe easy.
While a balanced diet represents one facet of your dental health, you can’t substitute twice-daily brushing and flossing with apples and carrots. Falmouth Dental Arts encourages you to the best of both worlds! If you have any questions about the best foods for your teeth, just ask us at your next appointment. To schedule your appointment, please call our office at 207.781.5900.